C.Wirthy Blackened Salmon – 10oz

Two premium skin-on, sustainably farmed-raised Atlantic Salmon fillets hand-seasoned in blackened spices and individually vacuum wrapped for convenience. Cook from thawed or frozen and enjoy an easy and delicious meal at home.

Features


Nutritional Facts

Serving Size: 1 Fillet (140g)

2 servings per container

Calories

% Daily Value

% Daily Value

Total Fat

19g

24%

37g

37%

  • Saturated Fat

4g

20%

8g

40%

  • Trans Fat

0g

0g

  • Polyunsaturated Fat

5g

11g

  • Monounsaturated Fat

5g

10g

Cholesterol

75mg

25%

150mg

50%

Sodium

540mg

23%

1090mg

47%

Total Carbohydrate

3g

1%

6g

2%

  • Dietary Fiber

1g

4%

2g

7%

  • Total Sugars

0g

0g

  • Includes Added Sugars

0g

0%

0g

0%

Protein

27g

45%

54g

90%

Vitamin D

15mcg

80%

30mcg

150%

Calcium

72mg

6%

144mg

10%

Iron

2mg

10%

3mg

15%

Potassium

565mg

10%

1131mg

25%

The % daily values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cooking Instructions

  • Place oven rack in center of the oven and preheat to 375°F.
  • Place salmon skin-down on a foil-lined or non-stick baking pan.
  • Thawed: Bake 12 to 15 minutes.
  • Frozen: Bake 31 to 33 minutes.
  • Drizzle both sides of fillet with oil.
  • Thawed: Preheat grill to medium heat, grill 4 minutes on each side.
  • Frozen: Preheat grill to medium-high heat. Place fillet skin-down on a piece of aluminum foil and loosely crimp foil edges together to form a pouch. Grill 18 to 22 minutes.
  • Preheat air fryer to 350°F.
  • Place salmon skin-down in air fryer basket.
  • Thawed: Bake 11-15 minutes.
  • Frozen: Bake 17-20 minutes.
  • Note: These instructions are only a guideline. Reference air fryer instructions on your Manual.

NOTE: Since appliances may vary, cook fillets to an internal temperature of 158°F.


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